There are some old sexual myths of men being “naturally promiscuous” to sow their seed, and women being “naturally monogamous” because it’s “natural” for a woman to be less sexual and on closer examination these myths have no basis in fact. The former because it is a misuse of evolutionary theory and the latter because it is based on historical suppression of women’s sexuality not their biological reality. (See A History of Sexual Misinformation for more on this.) read more...
The LoveLife Blog: guidance on mindful, bodyful, soulful loving!
Sex within intimate relationships can be an extraordinary place to grow spiritually, to deepen in love, expand conscious awareness, to feel more peace, bliss, ease. But it’s also very easy to fall into what’s called spiritual bypassing, thinking that you’re becoming more spiritual but actually doing some or all of the following:
Phase One: Two Become One
When we fall in love, there is so much newness and discovery that it’s very easy to feel like ‘two become one’, you feel you have so much in common! It’s just like the fairy-tales and you feel that you really will ‘live happily ever after’!!!
This is the ‘symbiotic’ phase of a relationship. It’s a very important part and builds a strong foundation.
Symbiosis or Fusion?
However, inevitably, you start to realise that two have not become one, two are still two. The cracks start to appear, your differences are more obvious and unsettling. I call this the ‘aargh’ phase of a relationship.
Why is our society so sexually screwed-up?
Basically, it’s because we’ve had two to three thousand years of sexual suppression.
During these millennia two very damaging myths have been held as truths in western society:
For generations we raised our girl children to think they’re not sexual, that they shouldn’t be sexual, and if they were sexual - stoning or burning them to death or locking them away in insane asylums. Women didn’t have a chance to explore their sexuality, and neither did their partners.
So, with no alternative, when a man married he basically kept on doing with his wife what he’d been doing with himself for years - masturbating. Since puberty the adolescent boy had been stroking his penis as fast as he could until he ejaculated. So when he got a female partner, not knowing any better, he kept doing that inside her.
Essentially men were masturbating inside their wives.
A couple who had been regular clients for most of the year finished their time with me recently. At their final session they told me they realized they were 'fixed' because they'd been out to dinner and found themselves happily talking about their sex life as though it was a normal part of life…. read more...
I find people's views on sex fascinating, even after over eight thousand hours of talking to people in detail about their sex lives! There's so much diversity around what we think of as “normal” or “abnormal” - far more diversity than you'd think if you based it on the media or general opinion.
I could go on and on about the range of opinions people have about what “normal” is.
But in my considerable experience as a Sex Therapist I’ve discovered that the idea of “normal” has little basis in anything other than what people themselves have experienced in their own lives.
Interestingly, whether they think that their own experience is normal or abnormal seems to be based more on their level of self-esteem than anything else:
Sex is one of the great forms of human self-expression. It's a place where creativity, physical movement, pleasure and joy can manifest, just like the other forms of human expression - music, art, design, dance, cooking, sport, even writing. read more...
Humans love watching people have sex. The voyeuristic elements of sex have been part of human sexuality as far back as recorded history goes, and probably beyond. Erotic art is found around the world from all eras. Even in sexually repressed periods such as Victorian England there was a flourishing trade in postcards of nudes and amazing little paper contraptions that mimicked the sex act. In present times, there wouldn't be too many men around who, as a teenager, didn’t have girlie magazines stuffed under their mattress, which their girlfriends also looked at in fascination.
And now we have a proliferation of porn on the Internet. So is this good or bad? read more...
Being a sex geek, I am both trained as a scientist yet explore areas more likely to be considered mystical - particularly in the area of sexual pleasure. I myself have ecstatic experiences and blissful states that are quite different and far more pleasurable than what is considered 'normal sex', and I have spoken with many people who also have them, and have helped many others discover these possibilities too.
I am not exaggerating when I say that 'normal' sex is to this type of sex what a fast food hamburger is to gourmet cooking (keeping in mind that sometimes a hamburger is just fine, and you don’t have to like fine food). read more...
- Make-Over Your Sex Life
- Be Real, Express Freely
- The Fairy Tales Got It Wrong
- Are Humans Naturally Monogamous - and if not, what does that mean?
- Evolve with the Seven Elements of Sexuality
- Getting to Sex can be like getting to the Gym
- Intensity Repels, Enticement Attracts. Like Chocolate Cake.
- Turn Yourself On and the World Turns On To You
- Therapy is Composting Your Sh*t
- Are You Flat-lining or Surfing in Life?
- How to Avoid Spiritual Bypassing in Sex & Relationships
- The Clitoris Is Not an On-Off Button
- The Three Phases of Conscious Relationship Evolution
- Allow Self-Indulgence
to my LOVELIFE blog for regular inspiration on sex, love and intimacy!