The LoveLife Blog: guidance on mindful, bodyful, soulful loving!


How to Stay In Love

Jacqueline Hellyer - Sunday, July 07, 2019




So often I hear my clients say that they still love their partner but are no longer in love. Often this is given as the reason for wanting to end an otherwise good relationship. These clients always make this claim with some despondency and with a sense of finality, as though once it’s gone it’s gone.

This is understandable, as it’s a common belief that there is the exciting, passionate ‘in love’ honeymoon period and then there is dreary ‘loving’ companionship ever after. But is this fact or myth? Is loss of ‘in love-ness’ inevitable or can we keep it going?  read more...



Expanding Your Sexual Play Pt 2: How

Jacqueline Hellyer - Sunday, June 23, 2019



There are two fundamental parts to expanding your sexual play:

  • it’s got to be REAL, that is, it has to be what you truly want, and
  • it’s got to be CONSENSUAL, you both have to want it.
Too many people do what they think they ‘should’ do even though they don’t really want to; or they don’t do what they think they ‘shouldn’t’ do even though they do want to.

I say, as long as it’s between adult, living humans who both (or all) agree to it, then it’s fine.

There is a separate issue of when sex or particular aspects of sex become compulsive and interfere with life, that’s not good. If you’re confused, the baromoter is: is this life-enhancing, does this make me feel good and empowered and add to the quality of my life (and the same for your partner). If the answer is yes, then go for it.  read more...



Expanding Your Sexual Play Pt 1: What

Jacqueline Hellyer - Sunday, June 09, 2019



There’s a veritable smorgasbord of sexual possibilities, so why limit yourself to meat and three vegetables (with vanilla ice-cream as a special treat!)? Well, if that's all you want, that's absolutely fine. There are no ‘shoulds’ in sex, the important thing is to find out what is real for you and honour that. So if you really like chops and potatoes, that’s fine. But if you’re curious about sushi or ravioli, then give it a go! And if you like it, then make it a regular part of you life.

Now, some people are firmly in the meat and three veg camp, and others have already have a good look at the whole menu and sampled widely. I’m talking to all of you in-between. Some of you might not even know what’s on the menu! Or where to find a menu! So this is particularly for you.

In this article I’m going to look at what’s on the menu. In the next one we’ll be looking at how you and your partner decide what you’d like - unlike food, with sexual play you both need to be trying the same thing, so you need to agree about what you're tasting...

When you read through this list, please keep in mind that it's a brief overview, not in depth. You'll find other articles on this blog that go into more detail on most of them.

So, let's begin:
 read more...



Simple Sex is Good Sex

Jacqueline Hellyer - Sunday, May 26, 2019




I've written elsewhere about the  three types of sex in a long-term relationship: Simple Sex, Sensual Sex and Spicy Sex. I thought I’d write a little more on Simple Sex.

In a society that focuses on the ‘bigger harder faster’ type of sex, you could be mistaken into thinking that good sex is all about swinging upside down from the chandeliers. It’s not. It can be, but sometimes it’s good to be short, sweet and simple. Just comforting, nothing more, like a cup of tea, or a hot buttered muffin. read more...



Solo Sex: Mindful Masturbation

Jacqueline Hellyer - Sunday, May 12, 2019



I’m going to talk about solo sex. 

That’s right, masturbation, wanking, self-pleasuring, or as they refer to it in the ancient Taoist sexual tracts, self-cultivation. Why is this? Because the ability to self-pleasure is an important aspect of sexual empowerment and sexual development.

Unfortunately, it has had a bad rap over recent centuries. It has been seen as something unpleasant, even sinful, and so done furtively and secretly. I mean, when was the last time you had in-depth conversations with your friends on your favorite masturbatory techniques? Or as an adolescent did your parents encourage you to self-pleasure to explore your budding sexuality? I doubt it. Which is a shame, because it would have made a positive difference to your experience of sex. read more...



Own the Crone

Jacqueline Hellyer - Wednesday, May 01, 2019

Jacqueline Hellyer

1 May 2019

Today I am 55 years of age. It feels somehow special. I feel I’ve ‘arrived’ at a new stage somehow. I didn’t feel this when I turned 50, although that was significant too. Fifty-five feels strong, wise, powerful.

I woke up with the phrase 'Own the Crone' going through my mind.

It comes from the three classical stages of woman: maiden, mother and crone.

It’s the ‘maiden’, the young woman, who has been considered the most desirable, the most sexual in our society. We glorify youth, the beauty, the vibrancy of the young. That’s what’s considered sexually desirable.

The ‘mother’ phase of a woman’s life, well, this has been when she’s considered the most ‘useful’ – as long as she has children of course, god forbid if she didn’t and remained a ‘spinster’. But was she sexual? Ah, no.

And as for the crone, that dried up older woman. What use is she? She’s past it, a post-menopausal has-been.

Hardly! I’ve never felt more confident, more capable, healthier or more sexually juiced up in my life! So, I’m coming out loud and proud about my age to be a beacon of inspiration for women of all ages. read more...



Porn Star vs Prude

Jacqueline Hellyer - Sunday, April 14, 2019



For centuries we had the Madonna - Whore polarity
, good girl versus bad girl: bad girls put out, good girls are virtuous. You fuck the whore but not your pure, chaste wife. Female sexuality was only there to serve men's sexuality: the good girls provided offspring and the bad girls provided pleasure - and never the twain would meet.

Then that ridiculous notion changed with the sexual revolution of the 1960’s and 70’s. Finally we believed that sex was good and we should like sex - hip hip hooray, sexual freedom and liberation for all!!!

But has it really changed?  read more...



“When One is Pretending, the Whole Body Revolts”

Jacqueline Hellyer - Sunday, March 31, 2019



“When one is pretending, the whole body revolts”.

This is a brilliant quote by the early 20th century erotic author Anais Nin. What it means is: when people pretend during sex, when it's an act rather than true expression, then over time their body (and soul) revolts.
 read more...



Non-Linear Love-Making: the Picnic Approach to Sex

Jacqueline Hellyer - Sunday, March 17, 2019



The standard approach to sex is rather like a three course meal, it proceeds in set stages: you kiss a bit, fondle a bit (maybe give her an orgasm), then have vigorous intercourse until he comes. The End.

It’s not a bad model for sex, but it’s limited, and can get pretty boring over time.

I suggest you take a less lineal approach to sex and think of it less like a three-course meal and more like a picnic. At a picnic  everything is available in front of you and you can pick and choose whatever you want, in whatever quantity, at whatever pace, and in whatever order you please.  read more...



Your Bedroom As Sanctuary

Jacqueline Hellyer - Sunday, February 24, 2019



What is your bedroom like? Is it a relaxing and rejuvenating place separate from the cares of the world?
When you walk into your bedroom, do you go “Aaahh!” and smile because you feel more restful just being there?
Is your bedroom a sanctuary that you can chill out together in? read more...



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